October 13, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3 For Time (30 Minute Cap): 1 Mile Run 150/100 Calorie Row 100 Hang Cleans(135/95) 80 Front Squats (135/95) 60 Snatches (135/95) RX 115/65