November 21, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift 3×3 at 74% 3×3 at 79% 3×3 at 84% Metcon Metcon (Time) Partner WOD Cash-In: 400 DU -then- 600m Row 4-8-12-16-20 Double KB Thrusters (24/16kg) Burpees One person working at a time split reps