11/24/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Team of 3 2400m Row 60 Hang Snatches (95/65) 60 Burpees 15 Ring MU 1200m Row 45 Hang Snatches (95/65) 45 Burpees 15 Ring MU 600m Row 30 Hang Snatches (95/65) 30 Burpees 15 Ring MU RX 30 Strict Pullups in place of 15 MU …
