11/28/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for time) On the 0:00… 15-12-9: Front Squats (95/65) Lateral Barbell Burpees On the 4:00… 12-9-6: Front Squats (115/80) Burpee Box Jumps (24/20) On the 8:00… 9-6-3: Front Squats (135/95) Burpee Box Jump Overs (24/20) RX R1 75/55 R2 95/65 R3 115/80If you can’t […]