CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Stamina Squating Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats Barbell Loaded at 61% of 1RM Front Squat For Both Lifts Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsWomen 35#
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 400m Run 50 Deadlifts (115/80) 400m Run 40 T2B OR 80 Knee Ups 400m Run 30 Snatches (115/80) 400m Run 20 Rope Climbs or 30 RR Fitness (75/55) for both lifts
CrossFit Allegiance – CrossFit Enter to win a free REVIVE non-stimulant energy generator. Just put your name in the box on the desk at CFA and we will pull a name by next Wednesday. REVIVE is a new product that SFH has developed. Details about REVIVE are below. SFH REVIVE is formulated and clinically proven …
CrossFit Allegiance – CrossFit Choose which WOD you want to do or you can do both. One is a partner WOD and the other is individual. View Public Whiteboard Metcon Metcon (Time) 4 Rounds 10 Cleans 165/115 25 sit-ups 5 Burpees RX 135/95 Metcon Metcon (Time) Partner WOD “Don’t Let Go” ADV RX For time: …
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 18 Snatches 4x100m Farmers Carry (Athlete A 100m) (Athlete B 100m) (Athlete A 100m) (Athlete B 100m) 30 Cleans 4x200m Farmers Carry (Athlete A 200m) (Athlete B 200m) (Athlete A 200m) (Athlete B 200m) 42 Push Jerks 100/80 Calorie Row *Split barbell reps …
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