December 8, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 4 Rounds 4 Rope climbs 400m Run 10 pull-ups 20 push-ups 30 Air Squats 40 Sit-ups In place of rope climbs – 10 Clean & Jerks (total) In pace of run 30 Burpees (total)