December 13, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: –3 Rounds– 10 Goblet Lunges (24/16kg) 5 Burpees 10 KBS (24/16kg) –3 Rounds– 10 Wallballs (20/14#) (10′) 5 Burpees 10 T2B –3 Rounds– 10 Air Squats 5 Burpees 10 Sit-ups