12/14/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Stamina Squating Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back Squats Barbell Loaded at 85% of 1RM Front Squat For Both Lifts Metcon Babs (Time) 3 Rounds: 10 Bar Muscle-ups 20 Kipping Handstand Push-ups 30 GHD Sit-ups 40 …
