December 18, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Gymnastics Metcon (AMRAP – Reps) 2 Rounds: 40% of Max Ring MU + 100 DU 30% of Max Ring MU + 100 DU 20% of Max Ring MU Rest 3 Minutes Between Rounds RX Bar MU Fitness: C2B or PU or MU skill work Metcon Metcon (AMRAP – …

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