12/20/18
CrossFit Allegiance – CrossFit Battle of the Lake III sign up link is below. http://www.unbrokenseries.com/battlelake View Public Whiteboard Metcon Round Trip (Time) 6 Rounds, On the 3:00: 20/14 Calorie Row 40 DU 5-5-4-4-3-3 Hang Squat Cleans Climb in weight on the hang squat clean. Score is slowest round. Record weights in comments FITNESS 60 Single …
