12/21/18

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Joker (Time) For Time: 1-2-3-4-5-6-7-8-9-10: T2B 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) ADV RX as written RX DL 185/125 Skill Work Squat Clean + Handstand Walk (Time) 10 Squat Cleans (60%) + 20′ Handstand Walk 8 Squat Cleans (68%) + 40′ Handstand Walk 6 Squat Cleans (75%) + 60′ Handstand …

12/21/18 Read More »