December 22, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) In Teams of 3 AMRAP 30: 8 Dumbbell Hang Clean and Jerks (50/35) 10 Medicine Ball Squat Jumps (20/14) 100m Run Switch Partners after Partner leaves for their 100m Run. DB Changes Arms After 4 Reps.