12/26/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean & Jerk Complex (5 Sets: Hang Squat Clean Push Jerk Hang Squat Clean Split Jerk) (5 sets climbing) Hang Squat Clean Push Jerk Hang Squat Clean Split JerkSet 1: Minute 0 Set 2: Minute 3 Set 3: Minute 6 Set 4: Minute 9 Set 5: Minute …
