December 28, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 21 Wallballs (20/14) 18 Alternating DB Snatches (50/35) 15 Burpees Weightlifting Jerk (Climbing) On the Minute x 10: 1 Push Jerk + 1 Split Jerk *Off the rack