January 7, 2019

CrossFit Allegiance – CrossFit Battle Of The Lake III link to sign up is below. www.unbrokenseries.com/battlelake Early Bird Price: $180/team through January 11th. View Public Whiteboard Weightlifting Back Squat (5×2 62% Every 90 seconds) **5 Second Pause in Bottom of squat. Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsFitness 75/55 Ring Rows