1/9/19
CrossFit Allegiance – CrossFit View Public Whiteboard Power Clean + Handstand Push-ups On the 90s x 5 Rounds: 33% of Max HSPU 3-3-2-2-1: Power Cleans Metcon Air Walker (AMRAP – Rounds and Reps) AMRAP X 20: 25/18 Cal Row 50 DU 3 Rounds of “The Chief” (135/95) 1 Round of “The Chief”: 3 Power Cleans …
