January 10, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 2 Push Presses (115/80) 2 T2B 200m Run or Row 4 Push Presses (115/80) 4 T2B 200m Run or Row 6 Push Presses (115/80) 6 T2B 200m Run or Row … Up by 2’s Until Finish Score is rounds …

1/10/19 Read More »