1/19/19
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3 For Time 2 Rounds: 30 Bar Facing Burpees 30 Hang Squat Cleans (95/65) 15 Bar MU 150/100 Calorie Assault Bike OR Run 1 mile 2 Rounds: 30 Bar Facing Burpees 30 Hang Squat Cleans (115/80) 15 Bar MU 150/100 Calorie Row 2 …
