1/24/19
CrossFit Allegiance – CrossFit Open gym this Sunday will be from 11am – 1pm. Reminder that we have our Women’s self defense class this Sunday from 2 – 3:30pm. The class is full. View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 10 T2B 10 Strict Presses (95/65) 30 Walking Lunges …
