1/29/19

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time 20-15-10-5: T2B Wallballs (20/14) Into… 30 Double DB Lunges (50/35) Into… 5-10-15-20 Sit-Ups Wallballs (20/14) RX DB (35/20#) Metcon Metcon (No Measure) On the 0:00 – 50/35 Cal Row On the 4:00 – 30/24 Cal Row On the 7:00 – 30/24 Cal Row …

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