February 5, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) ADV RX 6 Rounds, On the 3:00: 400m run RX 6 Rounds, On the 2:00: 400m Row *score is your slowest round Metcon Partner Hang Nail (AMRAP – Rounds and Reps) AMRAP 20 60 DB Hang Clean and Jerks (50/35) 50/36 Cal Row or Bike …

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