2/7/19

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (10 x 1 climbing) On the Minute x 10 1 Hang Clean + 1 Jerk Metcon Metcon (Time) 400m Run 10 Snatches 115/75 5 Over the bar burpees 400m Run 10 Cleans 115/75 5 Over the bar burpees 400m Row 10 Snatches 115/75 5 …

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