2/11/18

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (9×1 climbing) On the Minute x 11: 1 Clean and Jerk Minute 1 @ 70%, Minute 2 @ 75%, Minute 3 @ 80%, Minute 4: Rest Minute 5 @ 75%, Minute 6 @ 80%, Minute 7 @ 85%, Minute 8: Rest Minute 9 @ …

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