2/15/19

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting 3- position Snatch On the 1:30 x 5 Sets: 3-Position Squat Snatch (High Hang, Hang, Floor) Sets: 60, 63, 66, 69, 72% Metcon Metcon (Time) Partner WOD 4 Rounds: 30 OHS (95/65) 30 Lunges 30 T2B 30 Cal Row or 400m Run RX (75/55)