2/16/19
CrossFit Allegiance – CrossFit It’s time to sign up for the open. First workout will be posted next week February 21st. We will have our very own competition against each other, girls against boys. Losers have to……. View Public Whiteboard Metcon Metcon (Time) Teams of 3 For Time (30 Minute Cap) 3 Rounds: 30 Deadlifts …
