3/11/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Alternating on the minute x 12 (6 Rounds) Minute 1: 6 Back squat Minute 2: 3 Front squat 65% of 1 RM Front Squat Metcon Metcon (Time) 1,000m Run or Row directly into… 5 Rounds: 10 CTB Pull-Ups 30 Air Squats Directly into… 1,000m Run …
