March 25, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat 5 Sets of 3: Set #1 – 65% of estimated 1RM Set #2 – 70% Sets #3, 4, 5 – 75% 1st Squat – Pause for 3s in bottom. 2nd + 3rd Squat – No pause. Rest as needed between sets. Metcon Metcon (Time) 3 …

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