March 26, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting 3- position Snatch 3 position snatch: ground-knees-below pockets On the 2:00 x 6 sets Set 1: 60% Of 1RM Set 2: 64% Set 3: 68% Set 4: 60% Set 5: 64% Set 6: 68% Two waives climbing by 4% each set. Aim to keep loads on the …

3/26/19 Read More »