4/23/19

CrossFit Allegiance – CrossFit Tip #23 Eat Broccoli It is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Broccoli’s biggest advantage is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds. One cup (91 grams) of raw broccoli packs: • Carbs: 6 grams • Protein: …

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