5/2/19
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 400m Run (together) 5 Rounds: 16 Hand-Release Pushups + 20 Calorie Bike + 24 sit-ups 400m Run (together) 3 Rounds: 16 Hand-Release Pushups + 20 Calorie Bike + 24 sit-ups 400m Run (together) 1 Round: 16 Hand-Release Pushups + 20 Calorie Bike + …
