5/4/19
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) In Teams of 3… In a 7:00 Window: 100/70 Calorie Bike Time Remaining – Max Overhead Squats (95/65) Rest 3:00 In a 6:00 Window: 90/60 Calorie Row Time Remaining – Max Hang Squat Cleans (115/85) Rest 3:00 In a 5:00 Window: 50/30 …
