5/6/19

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CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat 4 reps @75% 2 reps @81% 4 reps @75% 2 reps @85% 4 reps @75% 2 reps @89% Metcon Metcon (Time) ADV RX 2 rounds 15 Snatches 115/80 15 Reverse Lunges 15 Kipping HSPU RX 2 rounds 15 Snatches 95/65 15 Reverse Lunges 15 Push …

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