5/10/19
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) ADV RX 2 Rounds: 10 Bar Muscle-Ups 20 Burpees 30 Wallballs (30/20) RX 2 Rounds: 10 C2B 20 Burpees 30 Wallballs (20/14) Fitness 2 Rounds: 10 Pull-ups or RR 20 Burpees 30 Wallballs (14/10) Core work Metcon (No Measure) 4 Rounds 10 Hallow Rocks 10 …
