May 13, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Squat Clean and Jerk On the Minute x 6: Min #1 – 6 Hang Squat Cleans + 1 Push Jerk Min #2 – 5 Hang Squat Cleans + 2 Push Jerks Min #3 – 4 Hang Squat Cleans + 3 Push Jerks Min #4 – 3 Hang …

5/13/19 Read More »