May 15, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) Team of 3 Round 1 AMRAP 7 – Max Overhead Squats First 50 Reps – 115/85 Second 50 Reps – 135/95 Time Remaining – 155/105 Rest 3:00 Round 2 AMRAP 7 – Max Bench Presses First 50 Reps – 135/95 Second 50 …

5/15/19 Read More »