5/21/19
CrossFit Allegiance – CrossFit View Public Whiteboard Gymnastics Metcon (Time) ADV RX 10 Sets for Time: 30% of Max Strict HSPU RX 10 Sets of 5 DB Strict Press (50/35) Strict Nicole (AMRAP – Reps) 20-Minute AMRAP of: 400m Run Max Rep STRICT Pull-upsScore is total strict Pull-ups Max unbroken PU or Ring row. When …
