5/24/19

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CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift 1×5@70% 1×3 @73% 1×3@76% 1×3@79% 1×1@82@ 1×1@85% 1×1@88% 1×1@-X 1×1@-X *After each set, 25′ HS Walk Practice Metcon Joker (Time) For Time: 1-2-3-4-5-6-7-8-9-10: T2B 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) ADV RX as written RX DL 185/125