5/24/19

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift 1×[email protected]% 1×3 @73% 1×[email protected]% 1×[email protected]% 1×[email protected]@ 1×[email protected]% 1×[email protected]% 1×[email protected][email protected] *After each set, 25′ HS Walk Practice Metcon Joker (Time) For Time: 1-2-3-4-5-6-7-8-9-10: T2B 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) ADV RX as written RX DL 185/125