Murph
CrossFit Allegiance – CrossFit Memorial Day is the holiday set aside to pay tribute to those who died serving in the military. View Public Whiteboard Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy …
