5/31/19

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat (5×5 climbing) Alternating OTM x 10 (5 Rounds) Odd – 5 Weighted Pull-Ups Even – 5 Front Squats *Pull-up weight in notes Metcon Metcon (Time) Partner WOD 5 Rounds: 30/20 Calorie Bike 20 Burpees