June 3, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat On the 2:00 x 6 0:00 3 reps 79% 2:00 1 rep 89% 4:00 3 reps 82% 6:00 1 rep 92% 8:00 3 reps 85% 10:00 1 rep 95% Week 3 Of back squat progression. Increasing weight by 2% Metcon Metcon (Weight) “On the 2:00” …

6/3/19 Read More »