6/8/19

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3, with a 25:00 Time Cap: 180/120 Cal Bike … Directly into: 3 Rounds: 48 T2B 48 Box Jumps (24″/20″) 48 Power Snatches Round 1 Barbell – 95/65 Round 2 Barbell – 115/85 Round 3 Barbell – 135/95