6/10/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat On the Minute x 9: 1 Pausing Back Squat 1 Back Squat Sets #1+2+3 – 60% Sets #4+5+6 – 66% Sets #7+8+9 – 72% Metcon Metcon (Time) For Time: 50 Strict Pull-Ups *Every break, complete 5 Strict Ring Dips 10 minute time cap Metcon (AMRAP …
