June 11, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift 6 Sets of 2 Deficit Deadlift of 3″ Start in the 50-55% range, and finish in the area of 65-70%. Metcon Metcon (Time) 3 Rounds: 500 Meter Row 12 Burpees 100m Farmers Carry (32/24kg)