6/13/19

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 21 Sit-ups 200m Run 18 Sit-ups 200m Run 15 Sit-ups 12 T2B 200m Row 9 T2B 200m Row 6 T2B Conditioning Metcon (Time) 2 rounds 400m Run Rest the time it takes you