June 15, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3, with a 30:00 Time Cap: For Time: 800m Run 75 Box Jumps 50 Clean and Jerks 15 Rope Climbs 50 Clean and Jerks 75 Box Jumps 800m Run ADV RX Barbell – 155/105 RX Barbell – 135/95