6/29/19

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 4 Rounds: 400m Run 40 T2B 30 DB Snatches (50/35) 100m DB carry DB Carry: R1 – Left Arm DB Overhead R2 – Right Arm DB Overhead R3 – Left Arm DB Overhead R4 – Right Arm DB Overhead *Partners switch as needed*