7/2/19
CrossFit Allegiance – CrossFit Schedule this week: Thursday July 4th 8:30am only Friday July 5th 5:30am 9:30am only. The rest of the week is regular schedule. View Public Whiteboard Weightlifting Deadlift (5×5 Climbing TNG) Metcon Sugar Daddy (Time) 21-15-9 Dead Lifts, 225/155 400m Run after each round Extra work if you want an after WOD …
