July 7, 2019

CrossFit Allegiance – CrossFit There will not be a 9:30am Adult class, no daycare and no CF kids this entire week. View Public Whiteboard Metcon Metcon (Time) 5 Rounds: Sled Push (90/45) 100 Meter DB Farmers Carry (50’s/35’s) 200 Meter Run Sled push is on the turf down and back per round.