7/11/19
CrossFit Allegiance – CrossFit No daycare or kids class all week. Regular schedule next week View Public Whiteboard Warm-up Metcon (No Measure) 2 rounds 5 hallow rocks 5 bridges 10 flutter kicks 10 plank shoulder taps -then- 2 rounds 10 KBS 5 single arm KB strict press/arm -then- 2 rounds butt kicks down and back …
