7/15/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat Alternating “On the Minute” x 12 (6 Rounds) Odd Minutes – 3 Front Squats Even Minutes – 6 Back Squats Barbell – 66% of 3-Rep Back Squat This is an increase of 3% from last week, and as a refresher, this is the same loading …
